Tuesday, December 30, 2008

Which Fruit Contains How many Calories :


.Type of fruit--. ............. Predominate Vitamins. -----.--Calories (per 100g)

Apple ---------------------------- A. C.----------------------61 calories
Banana. -------------------------- A, B1, C. -----------------99 calories
Date. ----------------------------- A, B1, --------------------308 calories
Pear. ---------------------------- B1, C.---------------------63 calories
Peach. ---------------------------. A, C.----------------------65 calories
Apricot. -------------------------. A.-------------------------61 calories
Plum. ---------------------------- A, B, C.------------------76 calories
Prune (fresh) --------------------- A, B1---------------------40 calories
Nectarine. ------------------------ A, C.---------------------39 calories
Strawberry. ----------------------. A, C.---------------------44 calories
Raspberry (Black) ---------------.. C.------------------------62 calories
Raspberry (Red) ----------------- A, B1, C.-----------------62 calories
Black Currant -------------------- A, C, ---------------------61 calories
Blackberry. ---------------------- A, C. ---------------------42 calories
Gooseberry ---------------------- A, B1, C -----------------55 calories
Cranberry. ----------------------- A, C. -------------------- 44 calories
Grape. --------------------------- C, ------------------------40 calories
Cherry. -------------------------- C, -----------------------40 calories
Watermelon, --------------------- A, C, --------------------32 calories
Rockmelon, ---------------------- A, B1, C, ---------------30 calories
Lemon. --------------------------- B1, C, ------------------44 calories
Lime. ----------------------------- A, C, -------------------44 calories
Orange. --------------------------- A, B1, C, ---------------51 calories
Grapefruit. ------------------------ B1, C, ------------------48 calories
Mango. --------------------------. A, B1, C, ---------------80 calories
Papaya. -------------------------- A, C, ---------------------4 calories
Pineapple. -----------------------. A, B1, C, ---------------150 calories

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